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Printable Detox Island Green Smoothie recipe card with ingredients, step-by-step instructions, nutrition highlights, and a tropical green smoothie.

Detox Island Green Smoothie: The Ultimate 5-Minute Tropical Recipe

This Detox Island Green Smoothie is a refreshing tropical blend of spinach, pineapple, mango, banana, coconut water, and ginger. Ready in just 5 minutes, it's packed with vitamins, antioxidants, and fiber, making it a perfect healthy breakfast, post-workout drink, or energizing snack.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 2
Course: Breakfast, Drinks
Cuisine: American
Calories: 195
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups fresh spinach
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1 ripe banana
  • 1 tablespoon fresh grated ginger
  • 1 tablespoon fresh lemon juice
  • 1 cup coconut water
  • ½ cup unsweetened almond milk
  • 1 tablespoon chia seeds optional
  • ½ cup ice cubes

Equipment

  • 1 High Speed Blender
  • 1 Measuring Cups
  • 1 Measuring Spoons
  • 1 Knife
  • 1 Cutting Board
  • 1 Serving Glasses

Method
 

  1. Wash the spinach thoroughly and peel the banana. Prepare the pineapple, mango, ginger, and lemon juice.
    Fresh spinach, peeled banana, pineapple, mango, ginger, and lemon juice prepared for making a Detox Island Green Smoothie.
  2. Pour the coconut water and almond milk into the blender first.
    Pouring coconut water and almond milk into a blender as the first step in making a Detox Island Green Smoothie.
  3. Add the spinach, pineapple, mango, banana, grated ginger, lemon juice, chia seeds (if using), and ice cubes.
    Adding spinach, pineapple, mango, banana, grated ginger, lemon juice, chia seeds, and ice cubes to a blender for a Detox Island Green Smoothie.
  4. Blend on high speed for 45–60 seconds until smooth and creamy.
    Blending a Detox Island Green Smoothie on high speed until smooth and creamy in a high-speed blender.
  5. Taste the smoothie and adjust the sweetness if desired by adding a little honey or another ripe banana.
    Tasting a Detox Island Green Smoothie and adjusting the sweetness with honey or a ripe banana before serving.
  6. Pour into serving glasses and enjoy immediately while fresh and chilled.
    Pouring a freshly blended Detox Island Green Smoothie into serving glasses and enjoying it immediately while fresh and chilled.

Notes

  • Use frozen fruit for a thicker, creamier texture.
  • Add a scoop of vanilla protein powder for extra protein.
  • Replace almond milk with oat or coconut milk for a dairy-free variation.
  • Enjoy immediately for the freshest flavor and brightest green color.